Steph Kegels Kegel Glutes Core & Pelvic Floor

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After 2 to 3 weeks of practice when flaccid you can try to do kegels with an erection once or twice a week either instead of, or as well as, the normal practice Reddit is also anonymous so you can be. Your main kegel routine should still be done when flaccid, even once you’ve been doing it for a long time

Steph Kegel - Glutes, Core & Pelvic Floor

You can practice similar movements as you did before, but with an erection. Alternatively, find out what’s trending across all of reddit on r/popular Steph kegels collection, message me

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Steph Kegel - Glutes, Core & Pelvic Floor
Steph Kegel - Pelvic Floor Therapy | Exercises | Workouts
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